Benefits of Massage
- Improves circulation
- Promotes deeper breathing
- Enhances skin tone and skin health
- Increases and promotes joint flexibility
- Increases self-awareness
- Reduces stress and anxiety
"If you listen to your body when it whispers,
you won't have to hear it scream."
Kaitlin Iversen, Licensed Massage & Bodywork Therapist (LMBT) Registered Yoga Teacher (E-RYT-200) Washington State #MA60918567 Yoga Alliance ID # 203518