Benefits of Meditation
- Strengthens the mind
- Increases attention span
- Helps lower blood pressure
- Aids in weight loss
- Reduces stress, anxiety and depression
- Decreases inflammation
- Increases grey matter in the hypothalamus of the brain, related to memory and thought
- Combats cravings and addictions
- Deeper sleep
"Meditation stills the wandering mind and
establishes us forever in a state of peace."
~Muktananda
Kaitlin Iversen, Licensed Massage & Bodywork Therapist (LMBT) Registered Yoga Teacher (E-RYT-200) Oregon #24522 & Washington State #MA60918567 Yoga Alliance ID # 203518
