Kaitlin Iversen
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Meditation

Meditation is a process which allows us to slow down our minds, allowing control over the chatter we have, enabling us to feel less stressed and more at ease on a daily basis. 

Whether you're a well practiced meditator, seeking higher solutions or a curious beginner- Kaitlin can help with techniques at any level.

Book a Meditation Session
Benefits of Meditation
  • Strengthens the mind
  • Increases attention span
  • Helps lower blood pressure
  • Aids in weight loss
  • Reduces stress, anxiety and depression
  • Decreases inflammation
  • Increases grey matter in the hypothalamus of the brain, related to memory and thought
  • Combats cravings and addictions
  • Deeper sleep

"Meditation stills the wandering mind and
 
establishes us forever 
in a state of peace." 
                                                                                ~Muktananda



Kaitlin Iversen, Licensed Massage & Bodywork Therapist (LMBT)                                                                                       Registered Yoga Teacher (E-RYT-200) Oregon #24522 & Washington State #MA60918567                                                                                                                                     Yoga Alliance ID # 203518
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