Hatha Yoga

    Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.
     
    Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
 

Benefits of Hatha Yoga
  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing
Benefits of Pre & Postnatal Yoga
  • Enhance body awareness
  • Improve balance
  • Strengthen muscles
  • Cultivate positive body image
  • Reduce stress and fatigue 
  • Toning pelvic floor & abdominals
  • Allows for inner peace and balance
  • Reduces symptoms of postpartum
classes & Workshops

"Yoga teaches us to cure what need not be endured, and endure what cannot be cured."
                                                                                                                                            ~ BKS Iyengar

Kaitlin Iversen, Licensed Massage & Bodywork Therapist (LMBT)                                                                                       Registered Yoga Teacher (E-RYT-200) Oregon #24522 & Washington State #MA60918567                                                                                                                                     Yoga Alliance ID # 203518